This course will help students achieve a health-enhancing level of physical fitness through cycling. They will develop motor skills, learn about responsible personal and social behavior, and recognize the value of physical activity. Students will be required to engage in a fitness program with at least 45 days of activity spread across at most 24 weeks.
What You’ll Learn
- Fitness & Endurance Development: Complete a structured cycling program over 45 days (within 24 weeks) to improve cardiovascular health and stamina.
- Skill & Technique Building: Refine motor skills, bike handling, safety practices, and efficient riding strategies.
- Credit Hours: 0.5 credits
Notes
Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
For this course, you will need a bicycle and proper safety gear for riding. This course requires 45 days of cycling activity and at least 120 miles ridden to receive credit for the course.
Course Features
- Lecture 0
- Quiz 0
- Duration 24 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
- 4 Sections
- 0 Lessons
- 24 Weeks
- Cycling0
- Improving Performance0
- Staying Safe0
- Staying Motivated0
