In this course, students will explore the basic skills, concepts, and activities that support lifelong fitness and health. They will set personal fitness goals and create a plan to improve cardiovascular health, flexibility, strength, and endurance. By tracking their progress, students will see how healthy choices and goals can improve overall well-being and help them stay active for life.
This course uses Knowledge, Skills, and Attributes (KSA) model to give students the opportunity to develop both real-world 21st Century Skills and Social and Emotional Learning Soft Skills to develop college and career readiness.
- Knowledge: Middle School Physical Education
- Skill: Creativity—Openness and Courage to Explore
- Attribute: Optimism
What You’ll Learn
- Well-being Foundations: Develop strong cardiovascular endurance, flexibility, strength, and overall fitness through goal-setting and personalized plans.
- Habit Creation: Explore warm-ups, cooldowns, nutrition, hydration, sleep routines, cross-training, and stress management as part of a healthy lifestyle.
- Active Living: Monitor your progress and apply healthy choices to support sustained activity and lifelong wellness.
- Credit hour: 0.5 credits
Notes
Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
- 15 Sections
- 0 Lessons
- 10 Weeks
- Module 1: Foundations of Physical Health0
- Module 2: Creating a Personal Fitness Plan0
- Module 3: Creating Healthy Habits0
- Module 4: Safety in Physical Activity0
- Module 5: Critical Cues in Physical Activity0
- Module 6: Muscular Strength0
- Module 7: Muscular Endurance0
- Module 8: Midcourse Quiz0
- Module 9: Flexibility0
- Module 10: Cardiovascular Health0
- Module 11: Essential Movements0
- Module 12: Team Sports and Activities0
- Module 13: Individual Sports and Activities0
- Module 14: Showing Good Sportsmanship0
- Module 15: Preparing for Lifelong Fitness0
